If you just hop on the table you will get something like a diversified Medical / Deep Tissue / Swedish Massage. I do a lot of different things. I would not recommend all of them for any one person. I try to blend and mix what I have according to your needs. I will feel out what works best for you during your session. The more feedback you give me the better chance you have of getting exactly what you want. If you have something specific in mind please let me know before we start or early in the session.